Weight lifting benches can be used in your home gym provided you have some space for it to fit in. The Ironmaster bench usually comes with attachments like dip, crunch, and chin up attachment. Once you outgrow exercises making use of the above attachments then you should be ready to get some additional weight to make the exercise more intense. It will be a onetime investment for all your workout needs.
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The bench may be little tall for shorter people, but the stability and comfort it provides is incomparable. It has a small footprint and would provide enormous benefits for serious weight lifters. They are compact and can fit even under a pool table. These benches are not of commercial grade and can be used for domestic purpose. Check for the warranty period while you are purchasing these benches. Most of them have a minimum of 10years warranty right from frame to the optional attachments. The frame is made up of high-quality steel, good coating, and rubber feet area for added support.
The weight lifting benches are quite costly but the benefits it offers makes us feel that it is worth the price. Many refrain from buying them, as they are heavy and not easily movable. You can attach wheels for easy mobility.
You can adjust the benches based on the workout. It can be made flat, inclined or upright. The bench doesn’t have sharp edges and is tapered at the end, so it doesn’t hurt your legs when you are lifting more weights.
You need not worry on assembling as it is sold pre-assembled so you can start using them soon after purchasing. There are several attachments available for you to make the best use of the equipment and one such attachment is the crunch sit-up.
Crunch Sit Up Attachments
This is a type of decline exercise. Sometimes when working out on weight lifting benches, you may feel that you need a spotter to have a grip on your ankles. This attachment is less than 10 lbs, and the installation is simple. It can attach in any position based on the height of the user.
It is a single extending handle which is attached to the dip attachment with two extending handles which can also help to keep you stabilized when doing various leg warm ups focusing on the core.
It will help you to be locked in one place and avoids any discomfort on your lower back by elevating the knee to an extent. It is the far best for any abdomen training. If you like an intensive workout, then you can opt for steeper angles.
Tall people can try hyperextensions by lying down in opposite side holding your toes and ankles under the attachment. If you are doing it right then, your waist should be at the edge of the bench. This will be a replacement for all the other types of attachment.